BARBELL SKILL
A)Snatch Balance à chaque 90sec : 5-5-5-5-5
*Léger/Technique & rapide
B)3-Position Snatch @ High Hang/Knee/Floor
5x 1-1-1
WOD
AMRAP 9 minutes :
5 Push Press
10 Double Under
10 Push Press
20 Double Under
15 Push Press
30 Double Under
20 Push Press
40 Double Under
25 Push Press
50 Double Under
Etc..
RX : 75/55
RX+ : 95/65
S :55/35