BARBELL
4 “rounds” :
A1) Ring PushUp @ 31×1
6-12 reps
RX+ : Pike Ring PushUp
A2) 1-Arm Overhead Walking Lunges (DB ou KB)
2×25′ (changez de bras à chaque 25′)
RX+ : Suitcase + Overhead
WOD
AMRAP 9 minutes :
3 Back Rack Jump Squat @ 95/65lb
3 Toes 2 Bar
6 Back Rack Jump Squat
6 Toes 2 Bar
9 Back Rack Jump Squat
9 Toes 2 Bar
etc…