BARBELL SKILL
7 “rounds” à chaque 120sec :
2 Segmented Clean Deadlift @ 3131
1 Segmented Clean
1 Power Clean
2 Front Squat @ 32×1
WOD
AMRAP 9 minutes :
9 Squats
6 Hang Power Clean @ Unbroken
3 Strict Handstand PushUp ou 6 Target PushUp
*Break = 6 Burpees over Bar