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CF Endurance
5 “rounds” :
30 Double Under
25 Hollow Rock
20 Front Squat @ 75/55lb
15 Push Press @ 75/55lb
10 Burpee Pull-Up
5 Wall Walk + 3sec Hold Top/Rep
RX+ : 95/65lb + Burpee C2B
SC : 45/35lb + Burpee Jumping PullUp