BARBELL/SKILL
4 “rounds” :
A1) 3 Push Press + 3 Push Jerk ; repos 60sec
A2) 4-8 Strict Toes 2 Bar @ 21×0 ; repos 60sec
3 “rounds” :
B1) En 90sec : 8-12 Ring Rows @ 31×1
B2) En 90sec : 60sec Plank
RX+ : False Grip + Weighted Plank
WOD
Alternating Tabata
8 “rounds” :
20sec Deadlift @ votre choix
10sec Repos
20sec Burpees over Bar
10sec Repos