TEAM WOD 1
3 “rounds” :
30 Back Squat @ 135/95lb
50 Ring PushUp (Partner Ring Plank – Minimum 5 reps/personne)
30/25/20 Calories Rameur (HH/HF/FF)
RX+ : H : 135-185-225 / F : 95-135-155 + Assault
SC : 95/65lb + HR PushUp (Partner Plank)
TEAM WOD 2
For Time :
Buy In : 40 Toes 2 Bar
3 “rounds” : 10 Sync Burpees + 30 Wall Ball @ 20/14lb
Cash Out : 40 Toes 2 Bar