Jeudi 15 mars 2018

CF Endurance
4 “rounds” de 6 minutes :
60sec Ring Plank Hold
50 Double Under
40 Squats
30 Sit-Up
20 Push Press @ 75/55lb
AMRAP Burpees Over Bar
-repos 2 minutes-
SC : 60sec Plank/50 Sauts Simples/20 PP @ 45/35lb