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BARBELL
5-5-5-3-3-3 Push Press @ 31×1

WOD
AMRAP 9 minutes :
25′ DB Right Arm Overhead Walking Lunges @ 50/35lb
7 Right Arm DB Thrusters @ 50/35lb
25′ DB Left Arm Overhead Walking Lunges
7 Leftt Arm DB Thrusters

SKILL
Not for Time :
10 Alt. DB Turkish Get-Up (5D/5G)
*Augmentez la charge graduellement