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Jeudi 8 mars 2017

by | Mar 8, 2018 | Workout | 0 comments

CF Endurance
21-18-15-12-9-6-3 :
Power Clean @ 95/65lb
Box Jump @ 24/20″
-100 Double Under-
3-6-9-12-15-18-21 :
Thrusters @ 45/35lb
Hand Release PushUp
-1000/800m rameur-

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