CF Endurance
AMRAP 26 minutes :
13 Burpee Pull-Up
26 Sit-Up
13 Knees to Elbows
26 Overhead Walking Lunges @ 45/25lb
13 Calories Rameur
RX+ : 6 Burpee Muscle-Up + 1-Arm KB OH Waking Lunges + Assault
SC : 13 Burpee to Jumping Pull-Up + Knee Raise + Walking Lunges