Photos : Tanya Winterberg Photography
BARBELL
5-5-5-5-5 Shoulder Press @ 31×2
RX+ : Unstable
WOD
AMRAP 7 minutes :
21 Double Under
7 Thrusters @ 95/65lb
CORE
Bougez pendant 6 minutes, “Not 4 Time” :
10 Alt. Ring Mountain Climber @ 2121
15 Hollow Rock
30sec Ring Plank