CF Endurance
3 “rounds” :
10 Handstand Pushup
20 Burpee Facing Box Jump Over @ 24/20″ (opens standard)
30 Alt. One Arm DB Snatch @ 50/35lb
40 Squats
500/400m rameur
RX+ : Strict Deficit HSPU @ 4″/2″ + 1k/800m Assault
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