TEAM WOD 1
50-40-30-20-10 :
Deadlift @ 135/95lb (Partner HS Hold)
Hand Release PushUp (Partner BB Hold)
Synchronized Sit-Up
RX+ : DB Deadlift @ 50/35lb | HS Hold + Deficit PushUp @ 4″ | DB hold
TEAM WOD 2
P1 : 500/400m rameur
P2 : 25 Thrusters @ 75/55lb
P1+P2 : 200 Double Under (une personne en mouvement)
P1 : 25 Thrusters @ 75/55lb
P2 : 500/400m rameur
RX+ : 1k/800m Bike + 15 DB Thrusters @ 50/35lb