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WOD
AMRAP 18 minutes :
6 Handstand PushUp
12 Back Squat @ 135/95lb
18 One Arm DB Snatch @ 50/35lb
RX+ : Strict + DB 60/45lb

CORE
3 “rounds” de 2 minutes :
20s Ring Tuck Hold
20s Hollow Hold
20 Pike Overs
-repos-