SKILL
AMRAP 10 minutes :
15 Double Under
1 Pull-Up
15 Double Under
2 Pull-Up
15 Double Under
3 Pull-Up
Etc….
**Les 5 premières minutes strict, les 5 dernières kipping
RX+ : Strict C2B + Kip C2B
RX+ : Strict Muscle-Up + Kip M-Up
WOD
30 Overhead Walking Lunges @ 45/25lb
30 Knees to Elbows
30 Sit-Up
30 Calories Rameur
30 Sit-Up
30 Knees to Elbows
30 Overhead Walking Lunges @ 45/25lb
RX+ : 30 GHD Sit-Up + 30 Cal. Assault
SC : 30 OHWL @ 25/15 + 30 Knee Raise