DUMBBELL COMPLEX
5 “rounds” :
3 One Arm DB Press
6 One Arm DB Thrusters
9 One Arm DB Overhead Walking Lunges
*Complétez 3, 6, 9 de chaque côté et augmentez la charge à chaque round.
WOD
3 “rounds” :
1min AMRAP Wall Ball @ 20/14lb
1min AMRAP Power Clean @ 75/55lb
1min AMRAP Push Press
1min AMRAP Calories Rameur
1min Repos
RX+ : DB Power Clean + DB Shoulder to OH + Assault @ 50/35lb