Mardi 30 janvier 2018

TEAM WOD
5 “rounds” :
15 Sync KB Swing @ 1,5/1pood
30 Pull-Up
90 Double Under
30 Sit-Up (Partner Front Rack Hold)
15 Front Squat @ 155/105lb
RX+ : 2/1,5pood + 12 Muscle-Up+ 185/125lb