BARBELL
3-3-3-3-3 Segmented Clean Deadlift @ 3131
*1sec pause à chacune des 3 positions (tibia, genoux, mi-cuisse)
Augmentez le poids et la hauteur à chaque round.
WOD
21-15-9
Box Jump @ 24/20″
Power Clean @ 95/65lb
-2 minutes repos-
15-12-9
KB Swing @ 1,5/1pood
Hang Squat Clean @ 95/65lb
-2 minutes repos-
12-9-6
Knees to Elbows
Clean & Jerk @ 95/65lb
RX+ : 95/65lb – 115/80lb – 135/95lb