VENDREDIS BARBELL
A)Pause Push Press 5-5-5
*2sec pause Dip (léger et technique)
B)Hang Squat Clean + Split Jerk (2+2) x 3, (1+1) x 2
WOD
AMRAP 10 minutes :
3 Wall Climb (3sec Hold Top)
10/7 Strict Ring Dip**
100′ Farmer’s Walk (DB ou KB lourd)
**SC: Parallettes Dip ou accumulez 20sec Ring Support
RX+ : 100′ 2-KB Front Rack Carry