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CF Endurance
3 “rounds” :
20 Burpee Pull-Up
20 Power Clean @ 95/65lb
20 Box Jump @ 24/20″
500m/400m rameur

Version RX+ :
3 “rounds” :
10 Burpee Muscle-Up
10 Power Clean @ 185/125lb
15 Box Jump @ 30/24″
1k/800m Assault