TEAM WOD 1
35-25-15 :
Power Snatch @ 75/55lb
Overhead Squat **
Push Press
RX+ : 95/65lb
**SC : 45/35lb et/ou Front Squat
TEAM WOD 2
120 Double Under
80 KB Swing @ 1,5/1pood
40 Burpees Box Jump @ 20″ (Partner HS Hold)
80 Sync Target Sit-Up
120 Double Under