VENDREDIS BARBELL
A) À chaque 90 secondes pour 7 rounds :
1 Snatch High Pull +
1 Muscle Snatch +
1 Hang Power Snatch +
1 Power Snatch
B)Power Snatch 1-1-1-1-1
WOD
AMRAP 10 minutes :
10 Single-Arm DB Push Press (droit)
25′ Overhead Walking Lunges
20 Ring Rows
10 Single-Arm DB Push Press (gauche)
25′ Overhead Walking Lunges
RX : 50/35lb
SC : 45-/25-lb
RX : 60+/40+lb
WOD+
A)Assault Bike
2 “rounds” :
50sec Bike/10sec repos
40sec Bike/20sec repos
30sec Bike/30sec repos
20sec Bike/40sec repos
10sec Bike/50sec repos
Max Calories en 10 minutes