CF Endurance
AMRAP 24 minutes :
50 Double Under
21 Sit-Up
18 Wall Ball @ 20/14lb
15 KB Swing @ 1,5/1pood
12 Hand Release PushUp
RX+ : 12 Handstand PushUp
WOD+
A1)Single Arm KB Walking Lunges
10/bras; repos 60sec x4
A2)Ring Rows (false grip) @ 31×1
10-12 reps; repos 90sec x4