CF Endurance
5 “rounds” :
15 Knees to Elbows
15 Push Press @ 75/55lb
15 Hang Squat Clean @ 75/55lb
15/12 Calories Row/Bike
RX+ : 95/65lb
WOD+
A) Back Squat
32X1; 3-2-2-1-1;
repos 2-3mins
B)10-9-8-7-6-5-4-3-2-1 :
Strict PullUp
Strict Ring Dip