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BARBELL
10-10-10-10 Back Squat

WOD
50 Double Under
50 Sit-Up
10 Burpees
40 Double Under
40 Sit-Up
10 Burpees
30 Double Under
30 Sit-Up
10 Burpees
20 Double Under
20 Sit-Up
10 Burpees
10 Double Under
10 Sit-Up
10 Burpees


WOD+
A1)Strict Handstand PushUp
6-10 reps x3 ; 90sec
*Utilisez un AbMat ou Deficit au besoin

A2)Strict Pullup @ 21×1
6-10 reps x3 ; 90sec