CF Endurance
AMRAP 25 minutes :
10 Burpees
10 Right Arm Overhead DB Lunges @ 50/35lb
5 Right Arm Thrusters
5 Left Arm Thrusters
10 Left Arm Overhead DB Lunges
10 Wall Ball @ 20/14lb
RX+ : KB @ 2/1,5pood
WOD+
A) Back Squat
32X1; 3-3-2-2-2;
repos 2-3mins
B1)
Rear Foot Elevated Split Squat
30X1; 6-8/jambe; x3
repos 60sec
B2)
Strict Pronated Pull-up
AMRAP 30sec
repos 90sec x 3