TEAM WOD 1
AMRAP 12 minutes :
30 Double Under
15 Power Snatch @ 75/55lb
SC : Ground to Overhead
RX+ : Chaque partenaire complète 1 round complet.
TEAM WOD 2
For Time :
10-20-30-20-10 Toes 2 Bar
20-40-60-40-20 Sit-Up*
*Partner Overhead Hold @ 95/65lb
RX+ : 115/80lb
WOD+
A1)Foot Elevated Front Rack Split Squat
6-8 reps/côté – repos 60sec x3
A2)Bottom Up Turkish Get-Up
2 répétitions/ côté; repos 90sec x 3