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VENDREDIS BARBELL
8 “rounds” :
À chaque 90secondes complétez le 3-Position Power Snatch Complex

WOD
3 “rounds” :
21 KB Swing @ 1,5/1pood
12 Burpee Pull-Up
SC : Burpee/Jumping PullUp
RX+ : 2/1,5pood

CORE
3 “rounds” (Not4Time) :
10 Body Saw
20 Hollow Rock


WOD+
A)Deadlift (clean grip) @ 3131
4-4-4-4; 2-3 min repos

B)Assault Bike
30sec @ 100% effort; 90sec repos x3