CF Endurance
Version RX
5 “rounds” :
5 Wall Climb + 5sec Hold/rep
10 Toes 2 Bar
15 Overhead Squat @ 95/65lb
20/15 Calories Rameur
Version SC
5 “rounds” :
5 Wall Climb + 5sec Hold/rep
10 Knees to Chest + 1sec Hold/rep
15 Back Squat @ 75/55lb
20/15 Calories Rameur
Version RX+
5 “rounds” :
10 Strict Handstand PushUp
10 Toes 2 Bar
15 Overhead Squat @ 115/80lb
20/15 Calories Assault
WOD+
A)
Back Squat
32X1; 4-4-3-3-2;
repos 2-3mins
B1)
Romanian Deadlift
31×1; 4-6reps;
repos 60sec x 3
B2)Weighted Ring Dip
21X1; 4-6reps;
repos 60sec x 3
*Si les Ring Dip sont difficiles pour vous, support 2sec, descente contrôlé en 5 secondes et saut dans un support sans poids.