TEAM WOD 1
20 Box Jump @ 24/20″
50-40-30-20-10 : Sync Squats
20 Deadlift @ 185/125lb
RX+ : 245/165lb
TEAM WOD 2
For Time :
50 Alt. DB Snatch @ 50/35lb
100/80 Calories Rameur
50 Alt. DB Snatch @ 50/35lb
RX+ : 70/45lb + Assault Bike
WOD+
A1) 1-Arm Overhead KB Walking Lunge
8G/8D x4
repos 60sec
A2)Weighted Ring Plank
30-45sec x4
repos 60sec