BARBELL
Back Squat 4-4-3-3-2-2 @ Tempo 32X1
*Travaillez une position parfaite.
WOD
Tabata Ring Rows
-1 minute repos-
Tabata Back Squat @ 95/65lb
-1 minute repos-
Tabata Rameur/Assault
RX+ : Strict Chin-Up + 135/95lb
WOD+
A1) Bent Over Row
21×1; 4-8 x4 – repos 60sec
A2) Single Arm Ring Plank
20-30sec/bras; repos 60sec x 4