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VENDREDIS BARBELL
5 “rounds” :
1 Segmented Snatch Deadlift
1 High Hang Power Snatch
1 Power Snatch
RX+ : 1SSnD/1 HHSqSn/1SqSn

BENCHMARK WOD
“Isabel”
30 Power Snatch @ 135/95lb
RX+ : 30 Squat Snatch @ 135/95lb

EXTRA
AMRAP 8 minutes :
8 No PushUp Burpees
8 Ring Body Saw + Tuck
20sec Ring Side Plank/côté
*Not4Time! Qualité des mouvements…


WOD+
A)Deadlift (clean grip)
2-2-2-2-2; 2-3 min repos

B)Assault Bike
15sec @ 100% effort; 45sec repos x5