by GuiPerro | Dec 29, 2017 | Workout
VENDREDIS BARBELL A) 5x 1 Snatch Balance + 1 Overhead Squat B) 5×1 Hang Squat Snatch *Au besoin travaillez avec un PVC ou une barre vide. WOD AMRAP 9 minutes : 6/4 Strict PullUp 12 Alt. One Arm DB Snatch @ 50/35lb 6/4 Strict Handstand PushUp RX+ : 65+/40+lb WOD+...
by GuiPerro | Dec 28, 2017 | Workout
CF Endurance 5 “rounds” : 15 Knees to Elbows 15 Push Press @ 75/55lb 15 Hang Squat Clean @ 75/55lb 15/12 Calories Row/Bike RX+ : 95/65lb WOD+ A) Back Squat 32X1; 3-2-2-1-1; repos 2-3mins B)10-9-8-7-6-5-4-3-2-1 : Strict PullUp Strict Ring...
by GuiPerro | Dec 27, 2017 | Workout
BARBELL 10-10-10-10 Back Squat WOD 50 Double Under 50 Sit-Up 10 Burpees 40 Double Under 40 Sit-Up 10 Burpees 30 Double Under 30 Sit-Up 10 Burpees 20 Double Under 20 Sit-Up 10 Burpees 10 Double Under 10 Sit-Up 10 Burpees WOD+ A1)Strict Handstand PushUp 6-10 reps x3 ;...
by GuiPerro | Dec 26, 2017 | Workout
WOD “12 Days of CrossFit” 12 “rounds”, à chaque round ajoutez un mouvement R1 = 1 Burpee / R2 : 2 PullUp+1 Burpee / R3 : 3 G2OH+2 PullUp+1 Burpee / etc… Version 1 1 Burpee 2 Pull-Up 3 Ground to OH @ 95/65lb 4 Back Squat 5 Toes 2 Bar 6 Box Jump @ 24/20″ 7 Push Press 8...
by GuiPerro | Dec 22, 2017 | Workout
VENDREDIS BARBELL En 15 minutes : A1) O.T.M. 7x : 2 Power Clean Into Front Squat -1 minute repos- A2)En 7 minutes, trouvez une charge lourde pour un Squat Clean WOD À chaque 2 minutes, pendant 10 minutes : Accumulez 40sec Weighted Plank @ 45/25lb 15/12 Hand Release...
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