BENCHMARK WOD
“Cindy XXX”
For Time ou AMRAP 20 minutes :
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
RX+ : Unbroken (Chris Spealer : 16:08)
CORE
5x 20-30sec L-Sit
Scale : One Leg L-Sit ou Tuck Hold
WOD+
A1) Seated Behind Neck Press;
31×1; 4-6 reps x4
repos 90sec
A2) 3-Point Dumbbell Row
21×1; 4-6/bras; x4
repos 90sec