VENDREDIS BARBELL
A) 5 “rounds” à chaque 90s :
1 Segmented Power Clean
2 Power Clean
1 Hang Power Clean
B) En 7 minutes, augmentez la charge :
1-1-1-1-1 Power Clean
WOD
AMRAP 7 minutes :
5 Strict PullUp ou 10 Horizontal Ring Rows
5 Hang Power Clean @ 155/105lb
35 Double Under
RX+ : 185/125lb
WOD+
A)Deadlift (clean grip)
3-3-3-3-3; 2-3 min repos
B)Assault Bike
10sec @ 100% effort; 50sec repos x6