TEAM WOD 1
AMRAP 15 minutes :
50 KB Swing @ 1,5/1pood
50 Hand Release PushUp (Partner PushUp Hold)
50 Overhead Squat @ 75/55lb
SC : 45/35lb ou BackSquat @ 75/55lb
RX+ : 2/1,5pood + 95/65lb
TEAM WOD 2
50-35-15 :
Pull-Up
Bar Facing Burpees
RX+ : 21-15-9 Muscle-Up
SC : Horizontal Ring Rows
WOD+
A1)Rear Foot Elevated Split Squat
21×1; 6-8 reps/jambe – repos 60sec x4
*Un DB dans chaque main.
A2) Ring Support (paumes vers l’avant)
20-40sec unbroken; repos 90sec x 4