BARBELL
À chaque 90sec pour 8 rounds :
1 Clean
2 Hang Power Clean
1 Push/Split Jerk
WOD
AMRAP 9 minutes :
6 Push Jerk @ 115/80lb
9 Box Jump @ 24/20”
15 Squats
RX+ : 155/105lb + 30/24″
SC : 95-/65-lb
WOD+
A1) Bent Over Row
21×1; 6-10 x4 – repos 60sec
A2) Ring Plank
30-60sec unbroken; repos 60sec x 4
RX+ : Weighted
*Formule : A1 → 60s → A2 → 60s x 4 round