TEAM WOD 1
AMRAP 10 minutes :
30 Deadlift @ 135/95lb
15 Hang Power Clean
10 Shoulder to Overhead
RX+ : 155/105lb
SC : 95/65lb
TEAM WOD
AMRAP 10 minutes :
90 Double Under*
60 Sit-Up**
30 Sync Squat
*Partner Pull-Up Hang
**Partner Ring Plank