BARBELL
2-2-2-2 Tempo Front Squat @ 32×1
2-2-2 Front Squat
*2-3min de repos en augmentant à chaque série.
WOD
7 “rounds” :
7 Thrusters @ 95/65lb
7 Pull-Up
RX+ : C2B PullUp
SC : 14 Jumping Pull-Up
CORE
AMRAP 4 minutes :
25′ Slider Plank Walk