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BARBELL
3-3-3-3 Push Press

WOD
AMRAP 10 minutes :
20 One Arm DB Overhead Walking Lunges @ 50/35lb (10D+10G)
20 Hand Release PushUp
RX+ : 60+/45+

CORE
En 8 minutes :
Trouvez une charge lourde au Turkish Get-Up (1D+1G)