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CF Endurance
3 “rounds” :
50 Squats
25 Ground to Overhead @ 75/55lb
15 Knees to Elbows
25/20 Calories Rameur
50 Double Under

Version RX+ 

3 “rounds” :
25 Overhead Squat @ 75/55lb
25 Power Snatch @ 75/55lb
15 Knees to Elbows
25/20 Calories Assault
50 Double Under