GYMNASTIC
For Time :
50 Strict Pull-Up
RX+ : Strict C2B Pull-Up
SC : Elevated Ring Rows @ 21×2
Time Cap : 10 minutes
WOD
AMRAP 8 minutes :
2 Burpees over Bar
2 Back Squat @ 95/65lb
4 Burpees over Bar
4 Back Squat @ 95/65lb
6 Burpees over Bar
6 Back Squat @ 95/65lb
etc…
RX+ : 135/95lb
CORE
O.T.M 6x :
Min IMP : Weighted Plank @ 45/25lb
Min PAI : Hollow Body Hold