CF Endurance
5 “rounds”
20 Wall Ball @ 20/14lb
20 Sumo Deadlift High Pull @ 75/55lb
20 Box Jump @ 24/20″
20 Push Press @ 75/55lb
20/15 Calories Rameur/Assault
-1minute repos-
-Option Scale-
5 “rounds”
14 Wall Ball @ 20/14lb
14 Sumo Deadlift High Pull @ 45/35lb
14 Box Jump @ 20″
14 Push Press @ 45/35lb
14/10 Calories Rameur/Assault