BENCHMARK WOD
“Bradshaw”
10 “rounds” :
3 Handstand PushUp
6 Deadlift @ 225/155lb
12 Pull-Up
24 Double Under
VERSION RX+
10 “rounds” :
3 Strict Handstand PushUp
6 Deadlift @ 275/185lb
6 Muscle-Up
24 Double Under
VERSION 2
10 “rounds” :
2 Wall Climb
6 Deadlift @ 135/95lb
18 Jumping Pull-Up
6 Essais D.U. + 48 Sauts Simples