TEAM WOD 1
3min AMRAP Wall Ball @ 20/14lb
3min AMRAP Push Press @ 75/55lb
2min AMRAP Wall Ball @ 20/14lb
2min AMRAP Push Press @ 75/55lb
1min AMRAP Wall Ball @ 20/14lb
1min AMRAP Push Press @ 75/55lb
*Accumulez le maximum de répétitions en 12 minutes
TEAM WOD 2
À chaque début de minute pendant 6 minutes :
10 Synchronized KB Swing @ 1,5/1pood
AMRAP Knees to Elbows
TEAM WOD 3
AMRAP 4 minutes :
Double Under
*Partner Chin Over Bar Hold