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WOD
AMRAP 20 minutes :
5 Power Clean @ 115/80lb
10 Front Squat
5 Push Jerk
20 Pull-Up
5 Power Clean
10 Front Squat
5 Push Jerk
20 Burpees
RX+ : 155/105
SC : 95/65lb

CORE
3 “rounds” :
60sec Weighted Plank
90sec repos
*Augmentez la charge à chaque round