by GuiPerro | Oct 31, 2017 | Workout
TEAM WOD 1 3 “rounds” : 31 C2B Pull-Up 10 Synchronized Burpee Box Jump @ 24/20″ 20 Hang Power Clean @ 155/105lb 17 Front Squat @ 155/105lb RX+ : 185/125lb SC : 115-/75-lb TEAM WOD 2 AMRAP 10 minutes : 62 Double Under (Front Rack Hold) 31 Sit-Up...
by GuiPerro | Oct 30, 2017 | Workout
BARBELL 2-2-2-2-2-2-2 Split Jerk (2 position pause) *2 secondes de pause dans votre dip + 2sec dans le split **Départ du sol WOD AMRAP 12 minutes : 8 DB Snatch (G) @ 50/35lb 25′ One Arm OH Walking Lunges (G) 8 DB Snatch (D)@ 50/35lb 25′ One Arm OH Walking...
by GuiPerro | Oct 27, 2017 | Workout
VENDREDIS BARBELL À chaque 90 secondes pendant 7 “rounds” : 2x Power Snatch Into Overhead Squat *Augmentez la charge uniquement si votre mouvement est parfait. WOD 3 “rounds” de 3 minutes : 3 Power Snatch @ votre choix 5 Burpees over Bar 7 Toes...
by GuiPerro | Oct 26, 2017 | Workout
CF Endurance 5 “rounds” 20 Wall Ball @ 20/14lb 20 Sumo Deadlift High Pull @ 75/55lb 20 Box Jump @ 24/20″ 20 Push Press @ 75/55lb 20/15 Calories Rameur/Assault -1minute repos- -Option Scale- 5 “rounds” 14 Wall Ball @ 20/14lb 14 Sumo...
by GuiPerro | Oct 25, 2017 | Workout
BARBELL 5-5-5-5-5 Shoulder Press @ 31×1 WOD 4 “rounds” : 10 Hang Power Clean @ 135/95lb 20 Hand Release PushUp 30 Squats 200m course SC : 95/65lb RX+ :...
Recent Comments