BARBELL
O.T.M. 10x :
2 Hang Power Clean
1 Hang Squat Clean
*Augmentez graduellement pour trouvez une charge lourde.
WOD
5 “rounds” :
40sec Handstand Hold
5 Power Clean lourd
200m Farmer’s Walk
RX+ : 200m Bear Hug SandBag Carry
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
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