BARBELL
3-3-3-3-3 Push Jerk
*Travaillez la technique.
WOD
10 Shoulder to Overhead
30 Power Clean
10 Shoulder to Overhead
30 Front Squat
10 Shoulder to Overhead
RX : 115/80lb
RX+ : 155/105lb
SC : 95/65lb
CORE
O.T.M. 6x :
20-30 sec Hollow Hold
RX+ : Weighted