TEAM WOD 1
AMRAP 12 minutes :
10 Handstand PushUp (Partner DL Hold)
15 Deadlift @ 185/125lb (Partner HS Hold)
20 Synchronized Squats
RX+ : Strict + 225/155lb
-repos 5 minutes-
TEAM WOD 2
AMRAP 12 minutes :
10 Pull-Up (Partner Chin Over Bar Hold)
20 Sit-Up (Partner Plank Hold)
30 Double Under chacun (2 personnes en mouvement)